Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- cooking demonstrations and supermarket tours
- my personal commitment to your health and success
For the Mommies (Prenatal and Postnatal)...
Are you pregnant, thinking about getting pregnant, or a new mom? If so, your body and soul has or will be going though many changes. Having the right nutrition and lifestyle support from conception to postpartum gives you and your baby the optimal start to your new lives together!
Pregnancy Coaching Covers:
- Natural remedies to help ease morning sickness, fatigue, and cravings
- Optimal foods for fertility, pregnancy and postnatal
- Life coaching to help cope with emotional issues or stress you may encounter pre or postnatal
- Support maintaining a healthy body and weight through your journey to parenthood and beyond
- Guided visualizations to prepare your mind, body and spirit for pregnancy, labor and parenthood
- Quick and easy recipes designed for busy mommies and mommies-to-be
- Secrets to rebuilding your postnatal body
- Best foods to support a breastfeeding mom and her milk supply
Two nourishment sessions a month give mommy (and-mommy-to-be) private time to relax and focus on her needs both physically and spiritually. Get support around setting healthy rituals to make your transition from pregnancy to motherhood fabulous!
Unlimited email support between sessions instantly contact me via the internet for just about anything, including scheduling, quick questions, a request for a phone call, or just a supportive word.
A personal coach (and experienced mom) to give you total support in finding your healthy path to parenthood and beyond.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.