I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

I myself have struggled with healthy eating and living in the past.  Finally, I reached a point where I wanted a better life.  I wanted freedom.  I wanted health.  I wanted control.  After the decision was made, I set off alone on my weight loss journey.  70+ lbs lighter and a whole-lot healthier, I'm here to help others do the same!!  If I could do it alone, you can definitely do it with me!!!

I specialize in weight loss and management, pre-pregnancy and prenatal nutrition, child nutrition and health as well as the benefits of spiritual healing.  As a new mother myself, I can assist you in losing that left-over baby weight or help you get your body ready for pregnancy and increase fertility.

I currently instruct an aerobics class as well as a "Mommy & Me" Yoga class. I have studied meditation at Lily Dale and love the healing arts!  MY BA is in Psychology and I have also studied a Master's level curriculum in Counseling at St. Bonaventure University.

Are you curious about how health coaching can help you? Let’s talk. Schedule a free initial consultation with me today.